Spring is here and for most of us that means that our weekends are filled with spring cleaning, gardening and basic around the home maintenance, repairing some of the wear and tear that the winter months inevitably cause.Read More >
The Risk to Your Child’s Health You May Be Overlooking As a parent, it is natural that when it comes to your children their health and well-being is your number one priority. There is however one growing threat to kids’ health that many Moms and Dads overlook; the growing size of kids’ backpacks.Read More >
Sleep is important for your body, especially your heart. While sleeping, your heart rate will decrease and your heart beats slower than normal. This slower pace gives your heart a chance to rest and be prepared for the next day. Without proper sleep, our hearts are working hard all day and night, and this sets up a dangerous scenario for heart disease and heart attacks.