Most people know by now that remaining properly hydrated throughout the day is a must for overall good health. Many people however only really pay attention to the amount of water they consume in the summer, when they know that the summer sun will be depleting their body and dehydration is a risk. What many don’t realize is that dehydration can be a problem in winter too.Read More >
You’ve heard it time and time again and in your sensible brain, you know it’s true; you should be doing everything you can to make sure that your health is a priority. But it always seems like real life just does not cooperate.
For instance, you finally make an appointment with a chiropractor to get that nagging back pain checked out and then have to cancel at the last minute because there is a mandatory meeting at work. Or you spend so much time taking your kids to their various activities and yes, to their doctor’s appointments, that you never actually think of seeing one yourself. Read More >
As the weather begins to get colder, the days get shorter and sunny skies are replaced by drizzly, cloudy ones it’s very tempting to stay inside – and on the couch – far more often than you did in the summer, when the nice weather made it much harder to stay indoors.Read More >
The signs are there! The turning leaves and the return of pumpkin spice everything can only mean one thing; fall. The long, bright days of summer are over and that slight chill in the air at night is only going to get chillier.
While the end of summer is a little sad, the fall really is a great season, and for some it’s even their favorite. With the beaches closed, the tank tops packed away and the kids back in school life does change quite a lot though, Read More >