Lunch and Learn Workshops in Overland Park, KS

Are you looking for an engaging and educational workshop to promote wellness in your workplace or organization? Our Lunch and Learn workshops in Overland Park, KS, provide a unique opportunity to gain valuable health insights while enjoying a complimentary meal. Hosted by Dr. Tyler Nigus, these workshops offer practical, research-backed strategies to improve overall well-being—all without any sales pitches.

What Are Lunch and Learn Workshops?

Lunch and Learn workshops are designed for businesses, clubs, and community groups that want to prioritize health education in a convenient and enjoyable format. Whether you're aiming to enhance employee wellness or provide an informative session for your group, Dr. Nigus delivers high-quality presentations alongside a healthy lunch (when requested, with a confirmed headcount provided two days prior).

Workshop Topics

Women’s Health

Discover the latest research on women’s health, including natural ways to manage thyroid issues, osteoporosis, and aging. Learn proactive steps to improve longevity and well-being while gaining valuable techniques to help you look and feel younger.

Headache Relief

Frequent headaches can significantly impact your quality of life. Dr. Nigus specializes in headache relief and will teach you how to identify triggers, classify different types of headaches, and implement natural remedies to reduce or eliminate them—without relying on medication.

Stress Management

Often referred to as the “silent killer,” stress is a leading factor in heart disease and other chronic conditions. This session teaches practical stress-reducing techniques to improve mental and physical health. In corporate settings, we also offer a free massage raffle to boost employee morale and engagement.

Nutrition & Weight Loss

Learn how to properly combine food groups for optimal digestion, increased energy, and sustainable weight loss. This session also covers strategies for strengthening your immune system and reducing the risk of chronic diseases, including cancer.

Healthy Living to 100

People are living longer, but how can you ensure a high quality of life as you age? Dr. Nigus shares techniques used by professional athletes to maintain vitality and mobility, helping you live a life without limits.

Get Fit While You Sit

With sedentary lifestyles becoming the norm, staying active can be challenging. This workshop provides simple yet effective exercises that can be done from your desk to improve posture, prevent arthritis, and relieve chronic pain—all without a gym membership.

Book a Lunch and Learn for Your Organization

Dr. Nigus understands that businesses and organizations are often hesitant to invite outside speakers due to concerns about sales-driven presentations. That’s why our workshops are purely educational, designed to provide immediate value to attendees with actionable health insights.

By investing in employee or community wellness, you’re fostering a healthier, happier, and more productive environment. These workshops are completely free because we believe in giving back and raising awareness about the importance of proactive health care.

Would you like to schedule a Lunch and Learn session for your company or group? Contact us today to book a workshop that will leave a lasting impact on your team’s health and well-being.

Dr. Tyler Nigus, DC
Helping Overland Park, KS, Live Healthier, Happier Lives